Shake the Dust Immersion

A 3 week journey through all the class types of Shake the Dust

June 5th, 12th and 19th 6-7pm

Shake the Dust Online

An Exploration into Embodied Awakening in community

£20 Investment

Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.

Why should I join

  • Weekly home practise

  • Exploring each class type of Shake the Dust (Opening to Grace, Flow State, Rest in movement).

  • Access to private and closed discord group to share in community

  • A chance to share freely in community

  • Support in integration of practise through unique journalling techniques to support daily life

1-2-1 Coaching

Access Senior Yoga Teachers Kirsty Boulton and Jenny Roche to help guide you on your Yoga Teacher Journey.

We are the Co-Founders of Rise Wellness Academy and also run Fold Yoga Studio for a number of years - A community Yoga space in the heart of Macclesfield where we teach all manner of Yoga and Wellbeing Sessions.

Whether just starting your Yoga teaching business or to further develop your own existing practice, We provide personalised support to aid you in your agency and authenticity.

 An initial discovery call with Jen or Kirsty will allow space to create a unique coaching plan to support you to thrive.

Advice can be offered around the following elements:

  • Yoga business advice - setting up your Yoga Brand to adding different revenue streams

  • Yoga Class Planning and scheduling

  • Feedback and support in your teaching

  • Sound scaping to support effective journeying in

  • Finding your niche and targeting your audience

  • Workshop Planning

  • Hands-on adjustments

  • Modifying yoga for different body types - injuries, pregnancy, tight bodies

  • Class planning for all levels and abilities

    • PLANS - ALL COME WITH FOLLOW UP SUPPORT PLANS

      • One-off hour £100

      • Block of 3 hours £285

      • Block of 5 £450

      • Fully customised plans also available