1-2-1 SOMATIC THERAPY and PERSONALISED COACHING

Here are some specialised wellbeing services and support for you and your business

Somatic Coaching & Integrative Body Movement Therapy

Integrative Bodywork & Movement Therapy (IBMT) is a holistic approach to Somatic Movement Coaching and Therapy based on principles of Body-Mind Centering®.

Through IMBT we’re particularly interested in and paying attention to whatever is going on in the body.

We tend to ignore our bodies' language, and in this, dis(ease) shows up physically, emotionally and energetically.

Through Somatic Therapy, we pour into our bodies experiences, messages and curate space to align our lives authentically.

These are fully tailored, one-to-one sessions for you if you are want to learn:

  • Interested in moving differently & curious about learning more about how your body moves, becoming more familiar with your body movements/sensations

  • Recovering from physical injury and/or illness

  • Dealing with stress, anxiety and/or low mood

  • Feeling disconnected (to your body, your environment or your relationships)

  • Seeking to improve overall physical and mental health

  • Dealing with loss and/or grief

    • 1:1 sessions @ £80 per hour

    • 3 hour deep dive £150

    • 3 sessions @ £210

    • 5 sessions @ £390

      Online or In-person available

1-2-1 Coaching

Access Senior Yoga Teachers Kirsty Boulton and Jenny Roche to help guide you on your Yoga Teacher Journey.

We are the Co-Founders of Rise Wellness Academy and also run Fold Yoga Studio for a number of years - A community Yoga space in the heart of Macclesfield where we teach all manner of Yoga and Wellbeing Sessions.

Whether just starting your Yoga teaching business or to further develop your own existing practice, We provide personalised support to aid you in your agency and authenticity.

 An initial discovery call with Jen or Kirsty will allow space to create a unique coaching plan to support you to thrive.

Advice can be offered around the following elements:

  • Yoga business advice - setting up your Yoga Brand to adding different revenue streams

  • Yoga Class Planning and scheduling

  • Feedback and support in your teaching

  • Sound scaping to support effective journeying in

  • Finding your niche and targeting your audience

  • Workshop Planning

  • Hands-on adjustments

  • Modifying yoga for different body types - injuries, pregnancy, tight bodies

  • Class planning for all levels and abilities

    • PLANS - ALL COME WITH FOLLOW UP SUPPORT PLANS

      • One-off hour £100

      • Block of 3 hours £285

      • Block of 5 £450

      • Fully customised plans also available