Monthly Shake the Dust Workshop
4th October, 29th November, 13th October
£15 5.30-7pm
Life Centre North
293A Deansgate
Manchester
M3 4EW
0161 7061692
manchester@thelifecentre.com
I AM BACK! Come and Shake your Dust Monthly with me
What can I expect?
The workout where fitness meets mindfulness
EMPOWERING - TRANSFORMATIONAL - LIBERATING
Shake the Dust combines high-intensity movement, body weight training, yoga, pilates, somatics, dance and intuitive movement into a music-driven workout to help you feel better.
Shake the Dust is a transformative and embodied movement practice aimed at (re)cultivating pathways of our body-mind-heart to allow more ease, freedom and healing.
A practice for EVERYONE. Come as you are no previous experience necessary!
Join the party